Steps to Make Healthy Breakfast Bars For Weight Loss

Everything Breakfast Bars

2 blueberry bars 140 calories (1 serving) ingredients 1 cup old fashioned oats 1/4 cup proteinpowder (i use vanilla) 1/4 cup ground flaxseed 2 tbsp honey 2 tbsp peanut butter 2 tbsp milk 1/2 cup blueberries mix peanut.

Recipe Summary Everything Breakfast Bars

I was looking for something I could make ahead on weekends for a quick weekday breakfast and nothing I found was quite right so I made my own, using elements of others and adding things I love. I wrap them individually in foil and freeze, take one out the night before to thaw, then warm it in the toaster oven while I'm getting ready for work.

Ingredients | Healthy Breakfast Bars For Weight Loss

⅔ cup skim milk

⅔ cup peanut butter

¼ cup applesauce

1 large egg

2 tablespoons honey

1 apple, finely chopped

7 dried apricots, chopped

8 dates, pitted and chopped

½ cup chopped mixed nuts

2 ¼ cups old-fashioned rolled oats

2 teaspoons ground cinnamon

1 teaspoon ground nutmeg

1 teaspoon baking soda

Directions

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9-inch baking dish.

Mix milk, peanut butter, applesauce, egg, honey, apple, apricots, dates, and nuts together in a large bowl until well-combined. Stir in oats, cinnamon, nutmeg, and baking soda until evenly distributed. Spread mixture into prepared baking dish.

Bake in preheated oven until a knife inserted into the center comes out clean, 35 to 40 minutes. Cool in the pans for 10 minutes before cutting into 12 bars.

You can adjust the number of apricots and dates to suit your taste.

Info | Healthy Breakfast Bars For Weight Loss

prep: 15 mins cook: 35 mins additional: 10 mins total: 1 hr Servings: 12 Yield: 12 breakfast bars

TAG : Everything Breakfast Bars

Breakfast and Brunch,