Recipe of Is Pumpkin A Vegetable Or A Carb

Whipped Cauliflower, Low-Carb

Pumpkin contains lower amounts of sugar and starch than other starchy vegetables like potatoes and corn.

Recipe Summary Whipped Cauliflower, Low-Carb

Finally mastered this dish after about a dozen tries! Great low-carb side dish to replace mashed potatoes. Like I said above, I have made this at least a dozen times and feel I have perfected it! Fool around with it some, but I have found these ingredients, cutting as much stem off, and squeezing all the water out really make this delicious! You can add a splash of milk to make it even creamier.

Ingredients | Is Pumpkin A Vegetable Or A Carb

1 head cauliflower, cut into florets

¼ cup Parmesan cheese

1 tablespoon cream cheese at room temperature

2 teaspoons chicken soup base

2 teaspoons roasted garlic, or to taste

1 ½ teaspoons butter at room temperature

½ teaspoon milk, or to taste (Optional)

salt and ground black pepper to taste

Directions

Info | Is Pumpkin A Vegetable Or A Carb

prep: 10 mins cook: 10 mins total: 20 mins Servings: 4 Yield: 4 servings